WHAT IS SURYA KRIYA?
Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. The practice is different from Surya Namaskar or Sun Salutation as the original practice is Surya Kriya.
Surya Kriya includes several aspects that enrich one’s life:
– Develops mental clarity and focus
– Remedies weak constitutions
– Boosts vigor and vitality
– Balances hormonal levels in the body
– Prepares one for deeper states of meditation
WHAT IS SURYA SHAKTI?
Surya Shakti is an active form of sun salutation. It is a way of aligning the system with the sun. Designed as a series of 18 postures, this is a holistic process for great physical fitness. On regular practice, it cultivates the body and the mind to be in the peak of physical fitness. It is a powerful way of exercising the body. If you do 108 cycles of Surya Shakti, you will be as fit as you can be!
Surya Shakti has numerous benefits:
– Strengthens the heart and reduces risk of heart attack
– Improves immunity
– Strengthens the muscles
– Tones the digestive system
– Corrects hormonal imbalances
– Lubricates the joints
– Promotes sleep
– Detoxifies blood and improves your complexion.
DATES
Tuesday to Saturday
Tuesday, 22nd August – Saturday, 26th August
PROGRAM REQUIREMENTS
– Suitable for anyone who is 14yrs +
– Attendance is a must on all 4 days
– Please bring your own yoga mat
