Dancers work with their bodies on a regular and very intensive level. The nuance and understanding that Meghna brings to her yoga practice is hugely benefited by her heightened body awareness.
The class will focus on a dynamic vinyasa practise. Vinyasa is breathe synchronised with movement and through the class we will flow from one asana to the another. The class will include strengthening and flexibility drills to be able to further enhance your practice.
Duration: June 5th – July 26th
When: Tue & Thu / 7pm – 8.30pm
Teacher: Meghna
Fee: Rs 6000
