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In all sport and fitness activities, the Technique will help you become more aware of how you think and move. Central to the Technique is recognising that how you use yourself – mind and body – affects the way you function. Improved body use means minimum effort for maximum efficiency.
An Alexander teacher will work with you to analyse movement and help you to optimise your performance. Any sporting activity – swimming, running, tennis, golf, skiing, horse riding, football, cricket, rowing, all racket sports, athletics etc. – can be enhanced by applying the Technique and it has been employed at the top tiers of sport in the west.
Benefits of the Technique are:
You can boost performance by: