Yoga Nidra to overcome Insomnia

Somatic
Workshop

Sat, 08 Feb 2020 When: Feb 8th to 9th 2020
Timings: 10am - 2pm

3500

Yoga Nidra is a powerful meditation and relaxation technique with multitudes of benefits. It helps:
To increase awareness
Overcome mental fatigue
Remove emotional blocks
For deep relaxation
Improve sleep
Healing from psycho-somatic ailments, insomnia and cancer

Yoga Nidra is an ancient technique form tantras modified for modern use. It can be practised by anyone above 14 years of age in a comfortable lying down position. It is a step by step process and can be learnt in the workshop for self practise.

Key takeaways – Yoga Nidra, Pranayama, Meditation & Mindfulness techniques

When: Feb 8th to 9th 2020
Timings: 10am – 2pm
Location: Shoonya, Lalbagh Road

Come join us to experience this wonderful practise!