Vinyasa Yoga 1-month module with Meghna Nambiar


EVERY Tuesday & Thursday Tue & Thu
7 PM - 8.30 PM


Dancers work with their bodies on a regular and very intensive level. The nuance and understanding that Meghna brings to her yoga practice is hugely benefited by her heightened body awareness.

ನೃತ್ಯಗಾರರು ತಮ್ಮ ದೇಹಗಳೊಂದಿಗೆ ನಿಯಮಿತ ಮತ್ತು ತೀವ್ರ ಮಟ್ಟದಲ್ಲಿ ಕಾರ್ಯನಿರ್ವಹಿಸುತ್ತಾರೆ. ಮೇಘನಾ ಅವರ ಯೋಗ ಅಭ್ಯಾಸಕ್ಕೆ ತರುವ ಸೂಕ್ಷ್ಮತೆ ಮತ್ತು ತಿಳುವಳಿಕೆಯು ಅವರ ಉತ್ತುಂಗಕ್ಕೊಳಗಾದ ದೇಹದ ಅರಿವಿನಿಂದ ಪ್ರಯೋಜನ ಪಡೆಯುತ್ತದೆ.

The class will focus on a dynamic vinyasa practice. Vinyasa is breath synchronised with movement and through the class we will flow from one asana to the another. The class will include strengthening and flexibility drills to be able to further enhance your practice.

ವರ್ಗ ಕ್ರಿಯಾತ್ಮಕ ವಿನ್ಯಾಸ ಅಭ್ಯಾಸ ಗಮನ ಮಾಡುತ್ತದೆ. ವಿನ್ಯಾಸ ಉಸಿರಾಟದ ಚಲನೆಯೊಂದಿಗೆ ಸಿಂಕ್ರೊನೈಸ್ ಆಗಿದೆ ಮತ್ತು ವರ್ಗ ಮೂಲಕ ನಾವು ಒಂದು ಆಸನದಿಂದ ಮತ್ತೊಂದಕ್ಕೆ ಹರಿಯುತ್ತೇವೆ. ವರ್ಗವು ನಿಮ್ಮ ಅಭ್ಯಾಸವನ್ನು ಮತ್ತಷ್ಟು ಹೆಚ್ಚಿಸಲು ಸಾಧ್ಯವಾಗುತ್ತದೆ ಬಲಪಡಿಸುವ ಮತ್ತು ನಮ್ಯತೆ ಅಭ್ಯಾಸದ ಒಳಗೊಂಡಿದೆ.

ವಿನ್ಯಾಸ ಯೋಗ 1 ತಿಂಗಳ ತರಭೇತಿ
2 – 30 ಏಪ್ರಿಲ್
ಮಂಗಳವಾರ ಮತ್ತು ಗುರುವಾರ
ಸಂಜೇ 7 – 8.30 ಕ್ಕೆ
ಪೂರ್ಣ ಘಟಕ / 9 ತರಗತಿಗಳು: ರೂ 2,800
ಡ್ರಾಪ್-ಇನ್: ರೂ 400

Led by Meghna Nambiar
ಮೇಘನಾ ನಂಬಿಯಾರ್ ನೇತೃತ್ವದಲ್ಲಿ ತರಗತಿಗಳು ನೆರವೇರುವುದು.

About the Teacher

Meghna Nambiar is not only patient and generous as a teacher but deeply compassionate – she remembers what it was like to struggle with asanas that she now executes with ease. She knows how much hard work it took to get here and so she brings this kind empathy to her class. Don’t be fooled though, she pushes and challenges you all the same! Come experience Yoga as taught by this wonderful teacher and beautiful dancer.

About Citizens of Stage Co Lab

Citizens of Stage Co Lab is a vivacious collective of seventeen dancers. Some are among the finest movers in the country. Working together in the state of the art Shoonya – Centre for Art and Somatic Practices studios they create work that doesn’t compromise on skill, finesse, artistry and emotion. They are mostly mid career artists with rich experience and yet the curioisty to do more. They believe in remaining independent and yet being part of a collective community. These dancers have come together to share the joy and beauty of contemporary dance with their home – Bangalore and India. They are all artists pushing the boundaries and working on themselves in order to shift the energy in the community.
The people around us need art and they need movement. Whether you are in an office all day or are a child or senior citizen. Whether you are a student or an artist from another genre, a parent or a sportsperson, the collective has something meaningful to offer you.

That is what the Collective firmly believes. Through our performances, classes, workshops and other offerings, this is what we are trying to do. And at the same time we get to have fun, get fit, meet people, build community and experience something new. That’s the power of dance.