Mind Body Healing is a popular new approach to health and healing which honours each person holistically, as a “whole” person, integrating Mind, Body and Spirit. Research shows that taking charge of what occupies your mind significantly improves your physical health and well-being. A healthy mindset is a key component to a healthy body.
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you can improve your mental well-being. This awareness is popularly known as “mindfulness”. Mindfulness can help us enjoy life more and understand ourselves better.
This dynamic 3-hour workshop introduces you to relaxing self-care tools, simple meditations and mindfulness practices that will help you improve your daily well-being, balance and vitality, and better cope with daily stresses.
|| Why you should register ||
The exercises in the workshop:
> Help you manage stress effectively and increase emotional well-being
> Create a sense of balance
> Focus on health and well-being in daily routine
> Increase self awareness and acceptance
> Deepen a sense of spirituality and connection
> Increase the ability to be compassionate and listen effectively
> Enhance feelings of positivity and self esteem
