Personal Alexander Technique Sessions

Somatic
Workshop

Sat, 24 Mar 2018 The benefit of the work is most seen in regular individual sessions with a practitioner,
hence we offer you:
3 sessions: Rs. 4,500
5 sessions: Rs 7,000

4,500

Developed by F. Matthias Alexander in 1894 this technique is essentially a self-help system that promotes better health by improving posture, coordination and breathing. The benefit of the work is most visible in regular individual sessions with a practitioner, which is why the 3- and 5-session packages!

It is used by people from all backgrounds and all ages in the arts, in offices and businesses, at home and in all sporting activities. Doctors frequently recommend a course of AT to their patients to assist with poor posture, whiplash injury, all kinds of back problems (including slipped discs) or with respiratory troubles. Many well known celebrities, performers, sportspersons and those in high stress environments take lessons to manage stress and improve their performance in whatever they do.

The Alexander Technique gives you a totally new experience of yourself – a harmonious integration of body and mind.

Unconscious tension is released, you feel lighter, gain more life energy, move with greater freedom and breathe more deeply. The self-help method teaches you greater consciousness of your posture, breathing, thinking and movement patterns. This has a therapeutic effect.

Béatrice Simmons-Heiz runs a private practice in Shamanic work in her “Attara” Atelier in Switzerland where she offers shamanic and fragrance consultation. She has worked with different Shamanic Teachers and Healers, which includes the Teacher Training and Medicine for the Earth with Sandra Ingerman. She is also an Initiated Pathfinder and an ordained Elder of the Wolven Path Tradition. Béatrice has extensive experience in group and individual Shamanic work. She is connected worldwide with Shaman communities and is offering her work in different countries.