Isha™ Hatha Yoga Wellness Week

Learn Isha™ Hatha Yoga practices for enhanced energy, balance and wellbeing! 1 Week – 3 different practices to transform yourself.
(Learn all 3 practices or choose any to begin with!)

Angamardana – The Yogic Workout
~ A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
– Strengthens the spine, skeletal and muscular systems
– Builds physical strength and fitness, and tenacity
– Invigorates the body, bringing a sense of lightness and freedom

Surya Kriya – The Origin of the Sun Salutation
~ Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
– Develops mental clarity and focus
– Remedies weak constitutions
– Boosts vigor and vitality
– Balances hormonal level in body
– Prepares one for deeper states of meditation

Bhuta Shudhi – Cleansing the 5 elements
~ Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space). Isha provides a unique opportunity for everyone to benefit from this science, which otherwise requires intense spiritual practices.
– Keeps the system in harmony and balance
– Prepares the system to handle powerful states of energy
– Enhances the capabilities of the physical body, mind, and energy system
– Creates the basis to gain complete mastery over the human –
system

Date & time:

Angamardana | 23rd – 27th October | 6:30 AM – 8:15 AM
Surya Kriya | 23rd – 26th October | 6:30 PM – 8:30 PM
Bhuta Shuddhi | 28th October | 8:00 – 9:30 AM

Packages:
All 3 practices – INR 7,000
Angamardana + Surya Kriya – INR 4,000
Angamardana + Bhuta Shuddhi – INR 6,000
Surya Kriya + Bhuta Shuddhi – INR 5,000

Note:

– No Refunds
– Avail discounts on a package of 2 or more workshops
– Pre-registration is mandatory
– Attendance on all days of the chosen program is mandatory
– Suitable for 14yrs and above only
– Please bring your own yoga mat 🙂