What is Bhuta Shuddhi?
Bhuta Shuddhi literally means to purify or cleanse the elements. Designed by Sadhguru (Founder of Isha Foundation), this short practice purifies and brings the five fundamental elements of nature (earth, water, wind, fire and space) which are also the building blocks of the human system under a certain level of control, one can transform the body into a stepping stone towards ultimate well-being.
The benefits of Bhuta Shuddhi include:
o Keeps the system in harmony and balance.
o Enhances the capabilities of the physical body, mind and energy system.
o Creates the basis to gain complete mastery over the human system.
