Conversations with the Body: Exploring Body Wisdom

This workshop is about discovering the deep wisdom of our bodies, conversing with it and integrating it with the mind and the spirit. As we start listening to our body, we start shifting our consciousness.

We associate the body only with food, eating, hunger and pain but all of our mind’s narratives are often trapped in the body – loneliness, sadness, joy, bliss, longing for physical touch, abandonment, rage, and just about everything. Yet, we continue without ever paying attention and therefore create pockets of pain, discomfort, dis-ease in our bodies. The moment we begin to listen to our body and its messages, we have choices. We can choose innumerable consctrutive ways to express these feelings – writing, visual arts, movement, yoga, breathing, walking, or talking to a friend. And as you begin to get more tuned into your body and are more receptive, you will begin to notice signs and signals and messages from around you – nature, animals, trees, all of the elements, ancestral wisdom, and so much more. You will become present to the deep interconnectedness embedded in the universal spirit, which brings all of us together.

We will create a safe, empathetic, listening, non-judgemental, sacred space for you to embark on the journey of becoming physically, emotionally and mentally aligned.