5 Element Chi Kung Workshop

Healing Somatic
Workshop

Thu, 10 May 2018 10AM - 5PM

13,200

4 Day Workshop
Date: Thur 10th May – Sun 13th May 2018
Times : 10am to 5pm
Teacher : Denise Hooker

Course Fee : 13,200 INR

Visit www.naturalmovement.info/bangalore


Chi Kung is the skilful practice of gathering, circulating, and harmonising one’s life-force energy.

This workshop is focused on exploring Chi Kung moves and meditations to ignite and balance all 5 Traditional Chinese Medicine Elements within ourselves.

Working with all the Elements together creates a powerful alchemy of change in the body that ultimately creates more internal harmony through a deeper relationship to the potency of nature, which is as much within as it is around us.

The 5 Elements are Water, Wood, Fire, Earth, and Metal:

The Water Element is associated with pelvic energy: ‘Jing’. The Chi Kung moves help free up and nourish energy in this region, supporting strength, and health in the lower back and abdomen. Water Element work is very good for improving adrenal energy.

The Wood Element has the qualities of the Tree in nature, so when the Element is balanced in ourselves, we are able to grow, rejuvenate, and heal more quickly, and with more vigour! This Element supports the liver and therefore some of the many benefits will be the increased health of our eyes, ligaments, tendons, muscles and joints. Mentally and emotionally we will have more patience, and find good humour, ease & flexibility in ourselves.

The Fire Element is associated with feelings of joy, laughter and enthusiasm. Regular practice of the Fire Element Chi Kung forms will support easier breathing and better circulation. As the Fire Element opens up the Middle Dantian (the heart), an inner warmth arises from the practice.

When the Earth Element within us is healthy, we support all the body systems, through our increased ability to digest and absorb foods and nutrients. The overall effect of this Earth alchemy is an elevated state of clarity & stillness in both mind and body. When our Earth Element is balanced, we feel calm and mellow.

The Metal Element Chi Kung moves strengthen and support our Wei Chi (auric field). When our Wei Chi is strong, our body and mind feel clear and able, and much less vulnerable to external toxins, and negative energy that can lead to dis-ease. Tiger is the animal associated with the healthy Metal Element energy, with its ability to easily slash through difficulties, with a clear and sharp mind, and strong body.

The standing and walking Chi Kung forms in this workshop are designed to support deep stillness, and are very powerful in promoting health in the mind and body.

We will be exploring how to access deeper health through Chi Kung forms, walks, and meditations that balance our Meridians, Dantians, and our Elemental relationships to nature. Together with learning Elemental forms, we will also playfully explore the associated Animal Forms of Bear, Deer, Crane, Monkey and Tiger.

At the end of the workshop we will put together a video of the moves, so you can continue resourcing yourself at home.

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To book your place on the Workshop
Email: info@craniohealth.com.au

To confirm your booking pay at
Web: www.naturalmovement.info/india

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Local contact: Jasetha on +91 98804 81114
Note: Limited Seats available