1-on-1 Alexander Technique Sessions

Developed by F. Matthias Alexander in 1894 this technique is essentially a self-help system that promotes better health by improving posture, coordination and breathing. The benefit of the work is most visible in regular individual sessions with a practitioner, which is why the 5- and 9-session packages!

It is used by people from all backgrounds and all ages in the arts, in offices and businesses, at home and in all sporting activities. Doctors frequently recommend a course of AT to their patients to assist with poor posture, whiplash injury, all kinds of back problems (including slipped discs) or with respiratory troubles. Many well known celebrities, performers, sportspersons and those in high stress environments take lessons to manage stress and improve their performance in whatever they do.

Unconscious tension is released, you feel lighter, gain more life energy, move with greater freedom and breathe more deeply. The self-help method teaches you greater consciousness of your posture, breathing, thinking and movement patterns. This has a therapeutic effect.

It is widely used by people to:
1. Help relieve pain
2. Improve performance and coordination in any activity
3. For prevention of injury and fatigue
4. Release unnecessary tension
5. Find a balanced, flowing, and powerful expression of self
6. To improve and enhance the practice of artists like actors, musicians, dancers, and performers

|| Structure ||

During the lessons, the teacher helps you recognise and identify your habit patterns which often are not so obvious. By teaching you how to employ the technique in daily life activities like sitting, standing, walking, breathing, bending and so on, you are easily able to apply a better way of functioning in whatever you do. So the technique is more than a therapy because you learn how to master your own way of using yourself.

People who have prior experience with Robin’s work or the technique are welcome to register, to further their individual growth. The benefit of the work is most seen in regular individual sessions with a practitioner.

|| Facilitator ||

Robin John Simmons (SBAT MSTAT) has been teaching and practicing the Alexander Technique for over 40 years and is Director of Training of his Alexander Teacher training school ATLAZ, in Zürich, as well as T’ai Chi, Nordic Walking, Dart Evolution Procedures, ad is the author of ‘The Evolution of Movement’.
See more here: http://www.alexander-technik-schweiz.com/

Fee Packages:

1 session (45 mins) – Rs 1800
5 sessions: Rs. 7,000 (Rs 2000 discount)
9 sessions: Rs 12,200 (Rs 4000 discount)
Sessions can be spread over the 9 days as you feel